Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!
We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran. But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.
Summer is here and that means attending festivals, weddings and spending lots of time with family and friends. It also means a time to wear bright colours and feel fresh and alive. While sunlight can make you feel happier in general, having a tan can make you look thinner and more toned. Maybe it is psychological but statistics have shown…Read more How to feel FANTASTIC this summer.
Do you wake before your alarm each morning? Do you struggle to lift your head from the soft pillow when its time to rise? Do you wear that tired sleepy look until lunch time? Do you constantly talk about how tired you are? We all live very busy lives, juggling work, family and life in general.…Read more Are you getting enough sleep?
Do you bite your nails? Pull your hair? Snack too much? No matter what your bad habit is the process of breaking a habit is all the same. Breaking a Habit all comes down to your MINDSET. Everybody has bad habits but some of us give up instead of trying harder. Sometimes I come home from a long day…Read more Are BAD habits hard to break!
Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time. Or maybe your jeans are just a little too tight? Then all you need…Read more Do you want to loose 7lbs in 7 days?
I don't know about you but I can't find anything to wear in my wardrobe these days. As we move into May I think it is time to say bye bye to Winter, put all those winter jumpers away and make room for some brighter, lighter clothes. If you dread the thought of going through everything in your…Read more Time to DETOX your wardrobe!