How to feel good this January.

Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great.  I was full of energy and in…Read more How to feel good this January.

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My 2018 Goals

  Hope you are all settling back into some normality after your Christmas break.  I'm back at work, eating a lot less and drinking more water which is always a good thing. Already I've heard people  chatting about giving up on their new years resolutions.   I don't do resolutions. Instead I set myself a few goals and remind myself throughout the year of…Read more My 2018 Goals

Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

Finding the time……. for yourself!

Do you spend time helping others and don't have time for yourself?  We all lead very busy lives but whether you are running after your toddler, worrying about teenagers or caring for an elderly parent, it is important to find time for yourself.  Taking time for yourself is not a waste of time. Research has shown that women today…Read more Finding the time……. for yourself!

Fail to Plan, Plan to Fail

  I hope you are all keeping well and enjoying the beautiful colours of autumn all around us.  I love this time of year and even though the evenings are closing in on us, it is nice to take time and reflect on the year so far and plan the next few weeks ahead. Some of you may have heard the…Read more Fail to Plan, Plan to Fail

How to Worry Less.

“Worry is like a rocking chair, it gives you something to do but gets you absolutely nowhere’. We all worry from time to time.  Some of us worry about small things while others worry about bigger issues. So why do we let ourselves worry  and how can we avoid worrying about things that we have no…Read more How to Worry Less.

The Sun or the Wind

Where did the Summer go to?. I hope you had a great time whatever you got up to.  I had a brilliant Summer and I have lots of new ideas for my blog that I hope you will enjoy reading over the next few months.  Something that happened over the summer relates to today's post.  I travelled…Read more The Sun or the Wind