Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great. I was full of energy and in…Read more How to feel good this January.
In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?
I hope you are all keeping well and enjoying the beautiful colours of autumn all around us. I love this time of year and even though the evenings are closing in on us, it is nice to take time and reflect on the year so far and plan the next few weeks ahead. Some of you may have heard the…Read more Fail to Plan, Plan to Fail
I was tidying my room this evening and putting away my nice clean, ironed jeans when I thought how many pairs of jeans do I really need? I have lots of jeans and can only wear one pair at a time but how many of them fit me well and make me feel good? Jeans are such an easy thing to wear. You…Read more Choosing the perfect pair of jeans
We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran. But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.