Avoid alcohol for rapid weight loss!

Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!

Are You Sun Smart?

Do you wear sun cream everyday? Do you know what SPF means or what kind of sun cream you should be putting on your skin?  Recently I attended a "Sun Smart" event  and was shocked  to hear that skin cancer is the most common cancer in Ireland.  Yes, skin cancer is the most common cancer in Ireland but it is also one…Read more Are You Sun Smart?