How to avoid putting pounds on this Christmas

I love Christmas and everything it brings. It is a wonderful time of the year catching up with loved ones, eating lots of tasty treats and having a few drinks. Just looking at the tin of sweets makes me happy but I know the scales won't be happy in the New Year if I keep eating them. Here are a few tips on how to avoid putting on weight over the festive season. Hope I practice what I preach this Christmas.

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Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?