How to avoid putting pounds on this Christmas

I love Christmas and everything it brings. It is a wonderful time of the year catching up with loved ones, eating lots of tasty treats and having a few drinks. Just looking at the tin of sweets makes me happy but I know the scales won't be happy in the New Year if I keep eating them. Here are a few tips on how to avoid putting on weight over the festive season. Hope I practice what I preach this Christmas.

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Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

Fail to Plan, Plan to Fail

  I hope you are all keeping well and enjoying the beautiful colours of autumn all around us.  I love this time of year and even though the evenings are closing in on us, it is nice to take time and reflect on the year so far and plan the next few weeks ahead. Some of you may have heard the…Read more Fail to Plan, Plan to Fail

Avoid alcohol for rapid weight loss!

Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!

I’m in love with the SHAPE of you.

We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran.  But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

1% Better everyday

Are you struggling with weight loss?  Could your diet be healthier? Would you like to improve your relationship with your partner? Or would you like a career change? If so then what you need to do is focus on getting 1% better every day in whatever it is you’re trying. Life is a rollercoaster with lots of ups and downs…Read more 1% Better everyday