Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great. I was full of energy and in…Read more How to feel good this January.
“Worry is like a rocking chair, it gives you something to do but gets you absolutely nowhere’. We all worry from time to time. Some of us worry about small things while others worry about bigger issues. So why do we let ourselves worry and how can we avoid worrying about things that we have no…Read more How to Worry Less.
Do you wake before your alarm each morning? Do you struggle to lift your head from the soft pillow when its time to rise? Do you wear that tired sleepy look until lunch time? Do you constantly talk about how tired you are? We all live very busy lives, juggling work, family and life in general.…Read more Are you getting enough sleep?