Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

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Finding the time……. for yourself!

Do you spend time helping others and don't have time for yourself?  We all lead very busy lives but whether you are running after your toddler, worrying about teenagers or caring for an elderly parent, it is important to find time for yourself.  Taking time for yourself is not a waste of time. Research has shown that women today…Read more Finding the time……. for yourself!

Fail to Plan, Plan to Fail

  I hope you are all keeping well and enjoying the beautiful colours of autumn all around us.  I love this time of year and even though the evenings are closing in on us, it is nice to take time and reflect on the year so far and plan the next few weeks ahead. Some of you may have heard the…Read more Fail to Plan, Plan to Fail

Choosing the perfect pair of jeans

I was tidying my room this evening and putting away my nice clean, ironed jeans when I thought how many pairs of jeans do I really need?  I have lots of jeans and can only wear one pair at a time but how many of them fit me well and make me feel good? Jeans are such an easy thing to wear. You…Read more Choosing the perfect pair of jeans

One fashion item you need in your wardrobe – “The Blazer”.

A friend recently commented on the number of blazers I own and how I wear them. So I thought that I might write a little fashion piece on one of my favourite pieces of clothing - the Blazer.

Time to DETOX your wardrobe!

  I don't know about you but I can't find anything to wear in my wardrobe these days.  As we move into May I think it is time to say bye bye to Winter, put all those winter jumpers away and make room for some brighter, lighter clothes.  If you dread the thought of going through everything in your…Read more Time to DETOX your wardrobe!

Are Summer bodies made in Winter?

I just heard we are promised hotter weather than the Canaries this weekend  with temperatures reaching 18 degrees in most places.  This means that Summer is on the way. Do you know what else this means? Lighter clothes and maybe exposing arms and legs for the first time?  I don't know about you but I have worn nice baggy, comfy clothes…Read more Are Summer bodies made in Winter?