Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

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How to avoid impulsive snacking!

Last weekend I spent a bit of time driving on my own and those of you who know me really well, know I love nothing more than pulling up at a nice petrol station and getting a large coffee when on a road trip.  It’s also nice to take a break and stretch the legs.…Read more How to avoid impulsive snacking!