How to Worry Less.

“Worry is like a rocking chair, it gives you something to do but gets you absolutely nowhere’. We all worry from time to time.  Some of us worry about small things while others worry about bigger issues. So why do we let ourselves worry  and how can we avoid worrying about things that we have no…Read more How to Worry Less.

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My Top Travel Tips 2017

    It's that time of the year again and whether you are going away for a long weekend or lucky enough to get a week or more in the sun the rules for packing are the same. I used to pack as much for one night as I would for one week but now I can go for…Read more My Top Travel Tips 2017

Avoid alcohol for rapid weight loss!

Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!

I’m in love with the SHAPE of you.

We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran.  But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Time to DETOX your wardrobe!

  I don't know about you but I can't find anything to wear in my wardrobe these days.  As we move into May I think it is time to say bye bye to Winter, put all those winter jumpers away and make room for some brighter, lighter clothes.  If you dread the thought of going through everything in your…Read more Time to DETOX your wardrobe!

Are Summer bodies made in Winter?

I just heard we are promised hotter weather than the Canaries this weekend  with temperatures reaching 18 degrees in most places.  This means that Summer is on the way. Do you know what else this means? Lighter clothes and maybe exposing arms and legs for the first time?  I don't know about you but I have worn nice baggy, comfy clothes…Read more Are Summer bodies made in Winter?