I’m in love with the SHAPE of you.

We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran.  But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Time to DETOX your wardrobe!

  I don't know about you but I can't find anything to wear in my wardrobe these days.  As we move into May I think it is time to say bye bye to Winter, put all those winter jumpers away and make room for some brighter, lighter clothes.  If you dread the thought of going through everything in your…Read more Time to DETOX your wardrobe!

Are Summer bodies made in Winter?

I just heard we are promised hotter weather than the Canaries this weekend  with temperatures reaching 18 degrees in most places.  This means that Summer is on the way. Do you know what else this means? Lighter clothes and maybe exposing arms and legs for the first time?  I don't know about you but I have worn nice baggy, comfy clothes…Read more Are Summer bodies made in Winter?

Exercise needs to be FUN

Did you know,  that in a recent study, only 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. These figures are staggering, especially when you consider how enormous the benefits of exercise really are. Exercise releases endorphins…Read more Exercise needs to be FUN