I love Christmas and everything it brings. It is a wonderful time of the year catching up with loved ones, eating lots of tasty treats and having a few drinks. Just looking at the tin of sweets makes me happy but I know the scales won't be happy in the New Year if I keep eating them. Here are a few tips on how to avoid putting on weight over the festive season. Hope I practice what I preach this Christmas.
Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great. I was full of energy and in…Read more How to feel good this January.
Do you spend time helping others and don't have time for yourself? We all lead very busy lives but whether you are running after your toddler, worrying about teenagers or caring for an elderly parent, it is important to find time for yourself. Taking time for yourself is not a waste of time. Research has shown that women today…Read more Finding the time……. for yourself!
“Worry is like a rocking chair, it gives you something to do but gets you absolutely nowhere’. We all worry from time to time. Some of us worry about small things while others worry about bigger issues. So why do we let ourselves worry and how can we avoid worrying about things that we have no…Read more How to Worry Less.
It's that time of the year again and whether you are going away for a long weekend or lucky enough to get a week or more in the sun the rules for packing are the same. I used to pack as much for one night as I would for one week but now I can go for…Read more My Top Travel Tips 2017
Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!
We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran. But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.