I’m in love with the SHAPE of you.

We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran.  But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.

How to feel FANTASTIC this summer.

Summer is here and that means attending festivals, weddings and spending lots of time with family and friends.  It also means a time to wear bright colours and feel fresh and alive.  While sunlight can make you feel happier in general,  having a tan can make you look thinner and more toned.  Maybe it is psychological but statistics have shown…Read more How to feel FANTASTIC this summer.

Are you getting enough sleep?

  Do you wake before your alarm each morning?  Do you struggle to lift your head from the soft pillow when its time to rise? Do you wear that tired sleepy look until lunch time? Do you constantly talk about how tired you are?  We all live very busy lives, juggling work, family and life in general.…Read more Are you getting enough sleep?