How to Worry Less.

“Worry is like a rocking chair, it gives you something to do but gets you absolutely nowhere’. We all worry from time to time.  Some of us worry about small things while others worry about bigger issues. So why do we let ourselves worry  and how can we avoid worrying about things that we have no…Read more How to Worry Less.

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The Sun or the Wind

Where did the Summer go to?. I hope you had a great time whatever you got up to.  I had a brilliant Summer and I have lots of new ideas for my blog that I hope you will enjoy reading over the next few months.  Something that happened over the summer relates to today's post.  I travelled…Read more The Sun or the Wind

5 Reasons to surround yourself with positive people.

One of the best ways to find happiness is to surround yourself with positive people.  Happy people create their own happiness, and share it freely.  If you spend time around positive people you’ll find yourself seeing the world differently. Recently I heard somebody speak of a person as a "Mood Hoover". He said speaking with a  "mood hoover" can leave you feeling totally drained…Read more 5 Reasons to surround yourself with positive people.

Avoid alcohol for rapid weight loss!

Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!

I’m in love with the SHAPE of you.

We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran.  But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.

How to feel FANTASTIC this summer.

Summer is here and that means attending festivals, weddings and spending lots of time with family and friends.  It also means a time to wear bright colours and feel fresh and alive.  While sunlight can make you feel happier in general,  having a tan can make you look thinner and more toned.  Maybe it is psychological but statistics have shown…Read more How to feel FANTASTIC this summer.

Are you getting enough sleep?

  Do you wake before your alarm each morning?  Do you struggle to lift your head from the soft pillow when its time to rise? Do you wear that tired sleepy look until lunch time? Do you constantly talk about how tired you are?  We all live very busy lives, juggling work, family and life in general.…Read more Are you getting enough sleep?