Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

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Are Summer bodies made in Winter?

I just heard we are promised hotter weather than the Canaries this weekend  with temperatures reaching 18 degrees in most places.  This means that Summer is on the way. Do you know what else this means? Lighter clothes and maybe exposing arms and legs for the first time?  I don't know about you but I have worn nice baggy, comfy clothes…Read more Are Summer bodies made in Winter?