My Top Travel Tips 2017

    It's that time of the year again and whether you are going away for a long weekend or lucky enough to get a week or more in the sun the rules for packing are the same. I used to pack as much for one night as I would for one week but now I can go for…Read more My Top Travel Tips 2017

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One fashion item you need in your wardrobe – “The Blazer”.

A friend recently commented on the number of blazers I own and how I wear them. So I thought that I might write a little fashion piece on one of my favourite pieces of clothing - the Blazer.

Avoid alcohol for rapid weight loss!

Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!

I’m in love with the SHAPE of you.

We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran.  But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.

Are you getting enough sleep?

  Do you wake before your alarm each morning?  Do you struggle to lift your head from the soft pillow when its time to rise? Do you wear that tired sleepy look until lunch time? Do you constantly talk about how tired you are?  We all live very busy lives, juggling work, family and life in general.…Read more Are you getting enough sleep?