I’m in love with the SHAPE of you.

We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran.  But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.

How to feel FANTASTIC this summer.

Summer is here and that means attending festivals, weddings and spending lots of time with family and friends.  It also means a time to wear bright colours and feel fresh and alive.  While sunlight can make you feel happier in general,  having a tan can make you look thinner and more toned.  Maybe it is psychological but statistics have shown…Read more How to feel FANTASTIC this summer.

Are BAD habits hard to break!

Do you bite your nails? Pull your hair? Snack too much? No matter what your bad habit is the process of breaking a habit is all the same. Breaking a Habit all comes down to your MINDSET. Everybody has bad habits but some of us give up instead of trying harder. Sometimes I come home from a long day…Read more Are BAD habits hard to break!

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Are You Sun Smart?

Do you wear sun cream everyday? Do you know what SPF means or what kind of sun cream you should be putting on your skin?  Recently I attended a "Sun Smart" event  and was shocked  to hear that skin cancer is the most common cancer in Ireland.  Yes, skin cancer is the most common cancer in Ireland but it is also one…Read more Are You Sun Smart?

1% Better everyday

Are you struggling with weight loss?  Could your diet be healthier? Would you like to improve your relationship with your partner? Or would you like a career change? If so then what you need to do is focus on getting 1% better every day in whatever it is you’re trying. Life is a rollercoaster with lots of ups and downs…Read more 1% Better everyday

Saint Patricks Day – How will you celebrate?

What is it about St. Patricks Day we love so much? Is it planning to meet friends for food and a night out or is it switching off the alarm and turning over not having to get up for school or work?  Maybe it is just having an extra day to relax and catch up on house work?…Read more Saint Patricks Day – How will you celebrate?