5 Reasons to surround yourself with positive people.

One of the best ways to find happiness is to surround yourself with positive people.  Happy people create their own happiness, and share it freely.  If you spend time around positive people you’ll find yourself seeing the world differently. Recently I heard somebody speak of a person as a "Mood Hoover". He said speaking with a  "mood hoover" can leave you feeling totally drained…Read more 5 Reasons to surround yourself with positive people.

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Avoid alcohol for rapid weight loss!

Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!

I’m in love with the SHAPE of you.

We are all familiar with the words "I'm in love with the SHAPE of YOU" which are the lyrics to the recent release by Mr. Ed. Sheeran.  But do we really know what shape our bodies are and do we know how to dress for our body shape. The female body falls into one of five categories:…Read more I’m in love with the SHAPE of you.

How to feel FANTASTIC this summer.

Summer is here and that means attending festivals, weddings and spending lots of time with family and friends.  It also means a time to wear bright colours and feel fresh and alive.  While sunlight can make you feel happier in general,  having a tan can make you look thinner and more toned.  Maybe it is psychological but statistics have shown…Read more How to feel FANTASTIC this summer.

Are BAD habits hard to break!

Do you bite your nails? Pull your hair? Snack too much? No matter what your bad habit is the process of breaking a habit is all the same. Breaking a Habit all comes down to your MINDSET. Everybody has bad habits but some of us give up instead of trying harder. Sometimes I come home from a long day…Read more Are BAD habits hard to break!

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Are You Sun Smart?

Do you wear sun cream everyday? Do you know what SPF means or what kind of sun cream you should be putting on your skin?  Recently I attended a "Sun Smart" event  and was shocked  to hear that skin cancer is the most common cancer in Ireland.  Yes, skin cancer is the most common cancer in Ireland but it is also one…Read more Are You Sun Smart?