Finding the time……. for yourself!

Do you spend time helping others and don't have time for yourself?  We all lead very busy lives but whether you are running after your toddler, worrying about teenagers or caring for an elderly parent, it is important to find time for yourself.  Taking time for yourself is not a waste of time. Research has shown that women today…Read more Finding the time……. for yourself!

Advertisements

How to Worry Less.

“Worry is like a rocking chair, it gives you something to do but gets you absolutely nowhere’. We all worry from time to time.  Some of us worry about small things while others worry about bigger issues. So why do we let ourselves worry  and how can we avoid worrying about things that we have no…Read more How to Worry Less.

The Sun or the Wind

Where did the Summer go to?. I hope you had a great time whatever you got up to.  I had a brilliant Summer and I have lots of new ideas for my blog that I hope you will enjoy reading over the next few months.  Something that happened over the summer relates to today's post.  I travelled…Read more The Sun or the Wind

Are you getting enough sleep?

  Do you wake before your alarm each morning?  Do you struggle to lift your head from the soft pillow when its time to rise? Do you wear that tired sleepy look until lunch time? Do you constantly talk about how tired you are?  We all live very busy lives, juggling work, family and life in general.…Read more Are you getting enough sleep?