Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

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Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Saint Patricks Day – How will you celebrate?

What is it about St. Patricks Day we love so much? Is it planning to meet friends for food and a night out or is it switching off the alarm and turning over not having to get up for school or work?  Maybe it is just having an extra day to relax and catch up on house work?…Read more Saint Patricks Day – How will you celebrate?

Breakfast – Is it the most important meal of the day?

Do you eat breakfast every morning or do you rush out the door and grab a coffee on your way to work.  When I was growing up I was told  breakfast was the most important meal of the day but is that really the case or is it just a nutrition myth? Recent studies found that eating breakfast…Read more Breakfast – Is it the most important meal of the day?

How to avoid impulsive snacking!

Last weekend I spent a bit of time driving on my own and those of you who know me really well, know I love nothing more than pulling up at a nice petrol station and getting a large coffee when on a road trip.  It’s also nice to take a break and stretch the legs.…Read more How to avoid impulsive snacking!