“Worry is like a rocking chair, it gives you something to do but gets you absolutely nowhere’. We all worry from time to time. Some of us worry about small things while others worry about bigger issues. So why do we let ourselves worry and how can we avoid worrying about things that we have no…Read more How to Worry Less.
Where did the Summer go to?. I hope you had a great time whatever you got up to. I had a brilliant Summer and I have lots of new ideas for my blog that I hope you will enjoy reading over the next few months. Something that happened over the summer relates to today's post. I travelled…Read more The Sun or the Wind
One of the best ways to find happiness is to surround yourself with positive people. Happy people create their own happiness, and share it freely. If you spend time around positive people you’ll find yourself seeing the world differently. Recently I heard somebody speak of a person as a "Mood Hoover". He said speaking with a "mood hoover" can leave you feeling totally drained…Read more 5 Reasons to surround yourself with positive people.
Do you wake before your alarm each morning? Do you struggle to lift your head from the soft pillow when its time to rise? Do you wear that tired sleepy look until lunch time? Do you constantly talk about how tired you are? We all live very busy lives, juggling work, family and life in general.…Read more Are you getting enough sleep?