Avoid alcohol for rapid weight loss!

Are you struggling to lose weight? Do you like a night out and a few drinks? Most people who try to lose weight underestimate the effect alcohol has, with few realising that a glass of wine has the same number of calories as two chocolate biscuits. This would take you 50 minutes of fast walking to…Read more Avoid alcohol for rapid weight loss!

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My Weekend Takeaway

After a long week,  I love nothing more than the mention of a takeaway.  I love the idea of relaxing and taking a night off from cooking and telling everyone "the chef is off duty and the kitchen is closed".   Then I ask myself do I really want to ruin my weeks exercise, avoiding carbs and saying no to tasty treats at…Read more My Weekend Takeaway