Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

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Are Summer bodies made in Winter?

I just heard we are promised hotter weather than the Canaries this weekend  with temperatures reaching 18 degrees in most places.  This means that Summer is on the way. Do you know what else this means? Lighter clothes and maybe exposing arms and legs for the first time?  I don't know about you but I have worn nice baggy, comfy clothes…Read more Are Summer bodies made in Winter?