Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

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How often should you weigh yourself?

Do you own a weighing scales? Is it lying under a layer of dust in the spare room in need of a new battery? Or are you one of the lucky ones, confident that your weight never changes because your jeans still fit you perfectly? Lots of people weigh themselves daily, weekly or monthly, while…Read more How often should you weigh yourself?