Do you wake before your alarm each morning? Do you struggle to lift your head from the soft pillow when its time to rise? Do you wear that tired sleepy look until lunch time? Do you constantly talk about how tired you are? We all live very busy lives, juggling work, family and life in general.…Read more Are you getting enough sleep?
Do you bite your nails? Pull your hair? Snack too much? No matter what your bad habit is the process of breaking a habit is all the same. Breaking a Habit all comes down to your MINDSET. Everybody has bad habits but some of us give up instead of trying harder. Sometimes I come home from a long day…Read more Are BAD habits hard to break!
Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time. Or maybe your jeans are just a little too tight? Then all you need…Read more Do you want to loose 7lbs in 7 days?
I don't know about you but I can't find anything to wear in my wardrobe these days. As we move into May I think it is time to say bye bye to Winter, put all those winter jumpers away and make room for some brighter, lighter clothes. If you dread the thought of going through everything in your…Read more Time to DETOX your wardrobe!
Do you wear sun cream everyday? Do you know what SPF means or what kind of sun cream you should be putting on your skin? Recently I attended a "Sun Smart" event and was shocked to hear that skin cancer is the most common cancer in Ireland. Yes, skin cancer is the most common cancer in Ireland but it is also one…Read more Are You Sun Smart?
I just heard we are promised hotter weather than the Canaries this weekend with temperatures reaching 18 degrees in most places. This means that Summer is on the way. Do you know what else this means? Lighter clothes and maybe exposing arms and legs for the first time? I don't know about you but I have worn nice baggy, comfy clothes…Read more Are Summer bodies made in Winter?
Are you struggling with weight loss? Could your diet be healthier? Would you like to improve your relationship with your partner? Or would you like a career change? If so then what you need to do is focus on getting 1% better every day in whatever it is you’re trying. Life is a rollercoaster with lots of ups and downs…Read more 1% Better everyday