I just heard we are promised hotter weather than the Canaries this weekend with temperatures reaching 18 degrees in most places. This means that Summer is on the way. Do you know what else this means? Lighter clothes and maybe exposing arms and legs for the first time? I don't know about you but I have worn nice baggy, comfy clothes…Read more Are Summer bodies made in Winter?
Are you struggling with weight loss? Could your diet be healthier? Would you like to improve your relationship with your partner? Or would you like a career change? If so then what you need to do is focus on getting 1% better every day in whatever it is you’re trying. Life is a rollercoaster with lots of ups and downs…Read more 1% Better everyday
What is it about St. Patricks Day we love so much? Is it planning to meet friends for food and a night out or is it switching off the alarm and turning over not having to get up for school or work? Maybe it is just having an extra day to relax and catch up on house work?…Read more Saint Patricks Day – How will you celebrate?
Do you own a weighing scales? Is it lying under a layer of dust in the spare room in need of a new battery? Or are you one of the lucky ones, confident that your weight never changes because your jeans still fit you perfectly? Lots of people weigh themselves daily, weekly or monthly, while…Read more How often should you weigh yourself?
Do you eat breakfast every morning or do you rush out the door and grab a coffee on your way to work. When I was growing up I was told breakfast was the most important meal of the day but is that really the case or is it just a nutrition myth? Recent studies found that eating breakfast…Read more Breakfast – Is it the most important meal of the day?
After a long week, I love nothing more than the mention of a takeaway. I love the idea of relaxing and taking a night off from cooking and telling everyone "the chef is off duty and the kitchen is closed". Then I ask myself do I really want to ruin my weeks exercise, avoiding carbs and saying no to tasty treats at…Read more My Weekend Takeaway
What colour jumps out at you when you open your wardrobe? Do you buy one particular colour each time you go shopping? Do you like flowers, stripes or animal prints? I love many colours but my favourites have to be grey, black and white. I think they look well together and can be worn at…Read more My Monochrome Wardrobe