Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

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Finding the time……. for yourself!

Do you spend time helping others and don't have time for yourself?  We all lead very busy lives but whether you are running after your toddler, worrying about teenagers or caring for an elderly parent, it is important to find time for yourself.  Taking time for yourself is not a waste of time. Research has shown that women today…Read more Finding the time……. for yourself!

The Sun or the Wind

Where did the Summer go to?. I hope you had a great time whatever you got up to.  I had a brilliant Summer and I have lots of new ideas for my blog that I hope you will enjoy reading over the next few months.  Something that happened over the summer relates to today's post.  I travelled…Read more The Sun or the Wind

5 Reasons to surround yourself with positive people.

One of the best ways to find happiness is to surround yourself with positive people.  Happy people create their own happiness, and share it freely.  If you spend time around positive people you’ll find yourself seeing the world differently. Recently I heard somebody speak of a person as a "Mood Hoover". He said speaking with a  "mood hoover" can leave you feeling totally drained…Read more 5 Reasons to surround yourself with positive people.

My Top Travel Tips 2017

    It's that time of the year again and whether you are going away for a long weekend or lucky enough to get a week or more in the sun the rules for packing are the same. I used to pack as much for one night as I would for one week but now I can go for…Read more My Top Travel Tips 2017

One fashion item you need in your wardrobe – “The Blazer”.

A friend recently commented on the number of blazers I own and how I wear them. So I thought that I might write a little fashion piece on one of my favourite pieces of clothing - the Blazer.

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?