Do you eat breakfast every morning or do you rush out the door and grab a coffee on your way to work. When I was growing up I was told breakfast was the most important meal of the day but is that really the case or is it just a nutrition myth? Recent studies found that eating breakfast…Read more Breakfast – Is it the most important meal of the day?
Many of you have asked what my daily meals consist of and how I've managed to keep the weight off? To answer both let me explain to you about my food journal and maybe encourage you to keep one. Have you ever heard people say "I just look at food and the weight goes on". Well that is exactly how I used to feel. I lived with friends who…Read more My Food Journal
Have you ever stopped to think how much of your day is spent eating and drinking. A recent study calculated that we spend approx. 1 hour and 8 minutes of every weekday consuming food and drink. If I'm truly honest I probably think of food at least once an hour. As soon as I finish one meal I…Read more Food Glorious Food