Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time. Or maybe your jeans are just a little too tight? Then all you need…Read more Do you want to loose 7lbs in 7 days?
Do you plan to exercise a few days a week but then make lots of excuses not to. Have you ever signed up for a fitness class that you were really pleased about and then just turned up once. Sometimes we really really want to exercise, get fit and loose weight but we just cant motivate ourselves to get up and…Read more How to Motivate Yourself to Exercise
Where did January disappear to?. Springtime is upon us and we have started to say goodbye to the darkest, coldest month of the year. For those of us who found January difficult, well done...we made it through to springtime. For me January is a difficult month for many reasons which includes missing people I love. Financially I…Read more Springtime is almost here.
Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career? Do you have dreams, goals and ambitions? Do you make lists of things you wish to achieve? If you've said yes to any of these then a Vision Board will help you. Some of you…Read more Your thoughts create your future.
This is a reposting of my vision board blog as it was deleted in error. Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career? Do you have dreams, goals and ambitions? Do you make lists of things you wish to achieve? If…Read more My Vision Board
As I welcome 2017 I am excited at all I will experience with family and friends. I love making plans and looking forward to the future to holidays and different events. Hope you are starting to make little plans to get you excited in more ways than one. Take a walk to the top of a mountain to see the sun come up. Pack a picnic and go for a drive on a road you have no idea it will lead you to. Who knows these could be the best memories you might ever make. Be good to yourself. E