Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great. I was full of energy and in…Read more How to feel good this January.
In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?
Do you spend time helping others and don't have time for yourself? We all lead very busy lives but whether you are running after your toddler, worrying about teenagers or caring for an elderly parent, it is important to find time for yourself. Taking time for yourself is not a waste of time. Research has shown that women today…Read more Finding the time……. for yourself!
Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time. Or maybe your jeans are just a little too tight? Then all you need…Read more Do you want to loose 7lbs in 7 days?
After a long week, I love nothing more than the mention of a takeaway. I love the idea of relaxing and taking a night off from cooking and telling everyone "the chef is off duty and the kitchen is closed". Then I ask myself do I really want to ruin my weeks exercise, avoiding carbs and saying no to tasty treats at…Read more My Weekend Takeaway
Did you know, that in a recent study, only 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. These figures are staggering, especially when you consider how enormous the benefits of exercise really are. Exercise releases endorphins…Read more Exercise needs to be FUN
Do you plan to exercise a few days a week but then make lots of excuses not to. Have you ever signed up for a fitness class that you were really pleased about and then just turned up once. Sometimes we really really want to exercise, get fit and loose weight but we just cant motivate ourselves to get up and…Read more How to Motivate Yourself to Exercise