Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Exercise needs to be FUN

Did you know,  that in a recent study, only 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. These figures are staggering, especially when you consider how enormous the benefits of exercise really are. Exercise releases endorphins…Read more Exercise needs to be FUN

How to Motivate Yourself to Exercise 

Do you plan to exercise a few days a week but then make lots of excuses not to.  Have you ever signed up for a fitness class that you were really pleased about and then just turned up once.  Sometimes we really really want to exercise, get fit and loose weight but we just cant motivate ourselves to get up and…Read more How to Motivate Yourself to Exercise 

Your thoughts create your future.

Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career?  Do you have dreams, goals and ambitions?  Do you make lists of things you wish to achieve?  If you've said yes to any of these then a Vision Board will help you.   Some of you…Read more Your thoughts create your future.