Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

Advertisements

Finding the time……. for yourself!

Do you spend time helping others and don't have time for yourself?  We all lead very busy lives but whether you are running after your toddler, worrying about teenagers or caring for an elderly parent, it is important to find time for yourself.  Taking time for yourself is not a waste of time. Research has shown that women today…Read more Finding the time……. for yourself!

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Springtime is almost here.

Where did January disappear to?. Springtime is upon us and we have started to say goodbye to the darkest, coldest month of the year. For those of us who found January difficult, well done...we made it through to springtime. For me January is a difficult month for many reasons which includes missing people I love.  Financially I…Read more Springtime is almost here.

My Food Journal

Many of you have asked what my daily meals consist of and how I've managed to keep the weight off?  To answer both let me explain to you about my food journal and maybe encourage you to keep one. Have you ever heard people say "I just look at food and the weight goes on". Well that is exactly how I used to feel.  I lived with friends who…Read more My Food Journal

My Vision Board

This is a reposting of my vision board blog as it was deleted in error. Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career?  Do you have dreams, goals and ambitions?  Do you make lists of things you wish to achieve?  If…Read more My Vision Board