One of the best ways to find happiness is to surround yourself with positive people. Happy people create their own happiness, and share it freely. If you spend time around positive people you’ll find yourself seeing the world differently. Recently I heard somebody speak of a person as a "Mood Hoover". He said speaking with a "mood hoover" can leave you feeling totally drained…Read more 5 Reasons to surround yourself with positive people.
Do you eat breakfast every morning or do you rush out the door and grab a coffee on your way to work. When I was growing up I was told breakfast was the most important meal of the day but is that really the case or is it just a nutrition myth? Recent studies found that eating breakfast…Read more Breakfast – Is it the most important meal of the day?
Did you know, that in a recent study, only 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. These figures are staggering, especially when you consider how enormous the benefits of exercise really are. Exercise releases endorphins…Read more Exercise needs to be FUN
Last weekend I spent a bit of time driving on my own and those of you who know me really well, know I love nothing more than pulling up at a nice petrol station and getting a large coffee when on a road trip. It’s also nice to take a break and stretch the legs.…Read more How to avoid impulsive snacking!
Where did January disappear to?. Springtime is upon us and we have started to say goodbye to the darkest, coldest month of the year. For those of us who found January difficult, well done...we made it through to springtime. For me January is a difficult month for many reasons which includes missing people I love. Financially I…Read more Springtime is almost here.
Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career? Do you have dreams, goals and ambitions? Do you make lists of things you wish to achieve? If you've said yes to any of these then a Vision Board will help you. Some of you…Read more Your thoughts create your future.
I hope January is going well for you and that you have made one small positive change for 2017. For those of you who hope to exercise a bit more this year then this blog might help you move forward in achieving that goal. Love it or hate it exercising helps your mood, your energy…Read more No Excuses