Did you know, that in a recent study, only 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. These figures are staggering, especially when you consider how enormous the benefits of exercise really are. Exercise releases endorphins…Read more Exercise needs to be FUN
I am 5ft 9inches in height. When I reached 15st 9lbs I knew I had to do something serious about loosing weight. I had two adorable children and a husband who loved me but one thing was missing, I didn't love myself. This might sound crazy but it was true. I did not own a pair of jeans and…Read more If you try hard enough you will achieve!