My Top Travel Tips 2017

    It's that time of the year again and whether you are going away for a long weekend or lucky enough to get a week or more in the sun the rules for packing are the same. I used to pack as much for one night as I would for one week but now I can go for…Read more My Top Travel Tips 2017

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Breakfast – Is it the most important meal of the day?

Do you eat breakfast every morning or do you rush out the door and grab a coffee on your way to work.  When I was growing up I was told  breakfast was the most important meal of the day but is that really the case or is it just a nutrition myth? Recent studies found that eating breakfast…Read more Breakfast – Is it the most important meal of the day?

My Weekend Takeaway

After a long week,  I love nothing more than the mention of a takeaway.  I love the idea of relaxing and taking a night off from cooking and telling everyone "the chef is off duty and the kitchen is closed".   Then I ask myself do I really want to ruin my weeks exercise, avoiding carbs and saying no to tasty treats at…Read more My Weekend Takeaway

Springtime is almost here.

Where did January disappear to?. Springtime is upon us and we have started to say goodbye to the darkest, coldest month of the year. For those of us who found January difficult, well done...we made it through to springtime. For me January is a difficult month for many reasons which includes missing people I love.  Financially I…Read more Springtime is almost here.

Your thoughts create your future.

Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career?  Do you have dreams, goals and ambitions?  Do you make lists of things you wish to achieve?  If you've said yes to any of these then a Vision Board will help you.   Some of you…Read more Your thoughts create your future.

My Vision Board

This is a reposting of my vision board blog as it was deleted in error. Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career?  Do you have dreams, goals and ambitions?  Do you make lists of things you wish to achieve?  If…Read more My Vision Board