Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great. I was full of energy and in…Read more How to feel good this January.
In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?
Do you spend time helping others and don't have time for yourself? We all lead very busy lives but whether you are running after your toddler, worrying about teenagers or caring for an elderly parent, it is important to find time for yourself. Taking time for yourself is not a waste of time. Research has shown that women today…Read more Finding the time……. for yourself!
I hope you are all keeping well and enjoying the beautiful colours of autumn all around us. I love this time of year and even though the evenings are closing in on us, it is nice to take time and reflect on the year so far and plan the next few weeks ahead. Some of you may have heard the…Read more Fail to Plan, Plan to Fail
Where did the Summer go to?. I hope you had a great time whatever you got up to. I had a brilliant Summer and I have lots of new ideas for my blog that I hope you will enjoy reading over the next few months. Something that happened over the summer relates to today's post. I travelled…Read more The Sun or the Wind
It's that time of the year again and whether you are going away for a long weekend or lucky enough to get a week or more in the sun the rules for packing are the same. I used to pack as much for one night as I would for one week but now I can go for…Read more My Top Travel Tips 2017
Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time. Or maybe your jeans are just a little too tight? Then all you need…Read more Do you want to loose 7lbs in 7 days?