Do you eat breakfast every morning or do you rush out the door and grab a coffee on your way to work. When I was growing up I was told breakfast was the most important meal of the day but is that really the case or is it just a nutrition myth? Recent studies found that eating breakfast…Read more Breakfast – Is it the most important meal of the day?
After a long week, I love nothing more than the mention of a takeaway. I love the idea of relaxing and taking a night off from cooking and telling everyone "the chef is off duty and the kitchen is closed". Then I ask myself do I really want to ruin my weeks exercise, avoiding carbs and saying no to tasty treats at…Read more My Weekend Takeaway
Where did January disappear to?. Springtime is upon us and we have started to say goodbye to the darkest, coldest month of the year. For those of us who found January difficult, well done...we made it through to springtime. For me January is a difficult month for many reasons which includes missing people I love. Financially I…Read more Springtime is almost here.
Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career? Do you have dreams, goals and ambitions? Do you make lists of things you wish to achieve? If you've said yes to any of these then a Vision Board will help you. Some of you…Read more Your thoughts create your future.
This is a reposting of my vision board blog as it was deleted in error. Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career? Do you have dreams, goals and ambitions? Do you make lists of things you wish to achieve? If…Read more My Vision Board
Have you ever stared into your wardrobe not knowing what clothes to put on? Then throw on the first thing you see and fly out the door. I often arrived into work with the wrong colour tights (navy under a black skirt) or went out wearing a top that was too short or too warm (polo…Read more What will I wear today?