How to feel good this January.

Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great.  I was full of energy and in…Read more How to feel good this January.

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How to avoid impulsive snacking!

Last weekend I spent a bit of time driving on my own and those of you who know me really well, know I love nothing more than pulling up at a nice petrol station and getting a large coffee when on a road trip.  It’s also nice to take a break and stretch the legs.…Read more How to avoid impulsive snacking!

How to Motivate Yourself to Exercise 

Do you plan to exercise a few days a week but then make lots of excuses not to.  Have you ever signed up for a fitness class that you were really pleased about and then just turned up once.  Sometimes we really really want to exercise, get fit and loose weight but we just cant motivate ourselves to get up and…Read more How to Motivate Yourself to Exercise 

My Food Journal

Many of you have asked what my daily meals consist of and how I've managed to keep the weight off?  To answer both let me explain to you about my food journal and maybe encourage you to keep one. Have you ever heard people say "I just look at food and the weight goes on". Well that is exactly how I used to feel.  I lived with friends who…Read more My Food Journal

2017 – I’m ready for you!

As I welcome 2017 I am excited at all I will experience with family and friends. I love making plans and looking forward to the future to holidays and different events. Hope you are starting to make little plans to get you excited in more ways than one. Take a walk to the top of a mountain to see the sun come up. Pack a picnic and go for a drive on a road you have no idea it will lead you to. Who knows these could be the best memories you might ever make. Be good to yourself. E