Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great. I was full of energy and in…Read more How to feel good this January.
Where did the Summer go to?. I hope you had a great time whatever you got up to. I had a brilliant Summer and I have lots of new ideas for my blog that I hope you will enjoy reading over the next few months. Something that happened over the summer relates to today's post. I travelled…Read more The Sun or the Wind
One of the best ways to find happiness is to surround yourself with positive people. Happy people create their own happiness, and share it freely. If you spend time around positive people you’ll find yourself seeing the world differently. Recently I heard somebody speak of a person as a "Mood Hoover". He said speaking with a "mood hoover" can leave you feeling totally drained…Read more 5 Reasons to surround yourself with positive people.
I hope January is going well for you and that you have made one small positive change for 2017. For those of you who hope to exercise a bit more this year then this blog might help you move forward in achieving that goal. Love it or hate it exercising helps your mood, your energy…Read more No Excuses