Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great. I was full of energy and in…Read more How to feel good this January.
Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time. Or maybe your jeans are just a little too tight? Then all you need…Read more Do you want to loose 7lbs in 7 days?
Did you know, that in a recent study, only 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. These figures are staggering, especially when you consider how enormous the benefits of exercise really are. Exercise releases endorphins…Read more Exercise needs to be FUN
Do you plan to exercise a few days a week but then make lots of excuses not to. Have you ever signed up for a fitness class that you were really pleased about and then just turned up once. Sometimes we really really want to exercise, get fit and loose weight but we just cant motivate ourselves to get up and…Read more How to Motivate Yourself to Exercise
Where did January disappear to?. Springtime is upon us and we have started to say goodbye to the darkest, coldest month of the year. For those of us who found January difficult, well done...we made it through to springtime. For me January is a difficult month for many reasons which includes missing people I love. Financially I…Read more Springtime is almost here.
This is a reposting of my vision board blog as it was deleted in error. Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career? Do you have dreams, goals and ambitions? Do you make lists of things you wish to achieve? If…Read more My Vision Board
I am 5ft 9inches in height. When I reached 15st 9lbs I knew I had to do something serious about loosing weight. I had two adorable children and a husband who loved me but one thing was missing, I didn't love myself. This might sound crazy but it was true. I did not own a pair of jeans and…Read more If you try hard enough you will achieve!