Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Breakfast – Is it the most important meal of the day?

Do you eat breakfast every morning or do you rush out the door and grab a coffee on your way to work.  When I was growing up I was told  breakfast was the most important meal of the day but is that really the case or is it just a nutrition myth? Recent studies found that eating breakfast…Read more Breakfast – Is it the most important meal of the day?

Exercise needs to be FUN

Did you know,  that in a recent study, only 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. These figures are staggering, especially when you consider how enormous the benefits of exercise really are. Exercise releases endorphins…Read more Exercise needs to be FUN

Your thoughts create your future.

Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career?  Do you have dreams, goals and ambitions?  Do you make lists of things you wish to achieve?  If you've said yes to any of these then a Vision Board will help you.   Some of you…Read more Your thoughts create your future.

My Vision Board

This is a reposting of my vision board blog as it was deleted in error. Would you like to loose weight, get fit, learn to dance, find the love of your life, run a marathon, or even change your career?  Do you have dreams, goals and ambitions?  Do you make lists of things you wish to achieve?  If…Read more My Vision Board