How to feel good this January.

Yesterday was blue Monday and maybe for some people worrying about the outstanding Visa Bill, travelling to and from work in the dark or having a dry January made them feel blue and a bit down in the dumps. For me yesterday came and went and I felt great.  I was full of energy and in…Read more How to feel good this January.

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Christmas Countdown to a Healthier You.

In just six weeks Christmas day will be over and we will begin to hear and see ads for loosing weight. Do you want to put weight on over Christmas and have to spend the first two months of the new year trying to loose it or would you like to be strong enough to stay focused and avoid putting on pounds this Christmas?

The Sun or the Wind

Where did the Summer go to?. I hope you had a great time whatever you got up to.  I had a brilliant Summer and I have lots of new ideas for my blog that I hope you will enjoy reading over the next few months.  Something that happened over the summer relates to today's post.  I travelled…Read more The Sun or the Wind

My Top Travel Tips 2017

    It's that time of the year again and whether you are going away for a long weekend or lucky enough to get a week or more in the sun the rules for packing are the same. I used to pack as much for one night as I would for one week but now I can go for…Read more My Top Travel Tips 2017

Do you want to loose 7lbs in 7 days?

Would you like to loose up to seven pounds in a week? Maybe you have put on a few pounds and you want to loose them before the summer holidays or maybe you have a special occasion in a few weeks time.  Or maybe your jeans are just a little too tight?  Then all you need…Read more Do you want to loose 7lbs in 7 days?

Breakfast – Is it the most important meal of the day?

Do you eat breakfast every morning or do you rush out the door and grab a coffee on your way to work.  When I was growing up I was told  breakfast was the most important meal of the day but is that really the case or is it just a nutrition myth? Recent studies found that eating breakfast…Read more Breakfast – Is it the most important meal of the day?

Exercise needs to be FUN

Did you know,  that in a recent study, only 5% of adults participate in 30 minutes of physical activity each day and only one in three adults receive the recommended amount of physical activity each week. These figures are staggering, especially when you consider how enormous the benefits of exercise really are. Exercise releases endorphins…Read more Exercise needs to be FUN