Food Glorious Food

Have you ever stopped to think how much of your day is spent eating and drinking.  A recent study calculated that we spend approx. 1 hour and 8 minutes of every weekday consuming food and drink. If I'm truly honest I probably think of food at least once an hour.  As soon as I finish one meal I…Read more Food Glorious Food

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No Excuses

I hope January is going well for you and that you have made one small positive change for 2017.   For those of you who hope to exercise a bit more this year then this blog might help you move forward in achieving that goal.  Love it or hate it exercising helps your mood, your energy…Read more No Excuses

If you try hard enough you will achieve!

I am 5ft 9inches in height. When I reached 15st 9lbs I knew I had to do something serious about loosing weight.  I had two adorable children and a husband who loved me but one thing was missing,  I didn't love myself. This might sound crazy but it was true. I did not own a pair of jeans and…Read more If you try hard enough you will achieve!