Have you ever stopped to think how much of your day is spent eating and drinking. A recent study calculated that we spend approx. 1 hour and 8 minutes of every weekday consuming food and drink. If I'm truly honest I probably think of food at least once an hour. As soon as I finish one meal I…Read more Food Glorious Food
I hope January is going well for you and that you have made one small positive change for 2017. For those of you who hope to exercise a bit more this year then this blog might help you move forward in achieving that goal. Love it or hate it exercising helps your mood, your energy…Read more No Excuses
I am 5ft 9inches in height. When I reached 15st 9lbs I knew I had to do something serious about loosing weight. I had two adorable children and a husband who loved me but one thing was missing, I didn't love myself. This might sound crazy but it was true. I did not own a pair of jeans and…Read more If you try hard enough you will achieve!